Hypnotherapy and Mental Coaching


What is Hypnotherapy?

Hypnotherapy can also be called guided hypnosis. It is a form of therapy that uses relaxation, extreme concentration and intense attention.

Research suggests that hypnotherapy may provide a wide range of benefits for many psychological, physical and behavioral issues and conditions.


What is Hypnotherapy Used For?

Hypnotherapy is used to treat different kind of issues, unwanted or unhealthy behaviors or habits, to improve self believe and gain confidence.

I have helped my clients in such as:

  • Phobias (flight, performing etc.)
  • Addictions (smoking, alcohol, sugar, games, sex, etc.)
  • Relationship conflicts
  • Sleep Disorders
  • Anxiety
  • Depression
  • Grief and Loss of a Loved One
  • Weight Loss
  • Smoking
  • Sports Performance


Note: Those who have psychotic symptoms, or other serious conditions should speak to specialists and seek for medical advice from healthcare.


Contact

I am Sanna Ek, Qualified Clinical Hypnotherapist. I am also a member of the board of Finnish association for Hypnosis (Suomen Hypnoosiliitto ry).

My practice is in Porvoo, and I also work remotely when it suits best due to location or other reasons.

Please do not hesitate to contact me by email (sanna@hypnoheal.fi) or by phone +358405510256 or via Whatsapp as I'm not available by phone all the time.

Booking via Vello (sorry, only in finnish), or by email/ phone (in english)


Prices

First session 1,5 hours 98 €

Following sessions 1 hour 86 €

Single hypnotherapy session / coaching 98 €

Most cases are being solved in 3 - 5 sessions, depending on issues.

FAQ

Question:

1) How can you help me sleep?

"This is something I've been asked a lot. I try to explain what happens in hypnotherapy, as you arrive. But first let me congratulate you for seeking help.

Every session starts with conversation and I am used to solution focused talk. Of course we talk also about the problem, and try to find ways to improve the situation. We go through what have you tried so far etc. I will ask you what would be a good outcome of this treatment, and how hopeful you are towards that.

Most times people have a clue what might be the cause of not sleeping, but concious mind is relevant and doesn't always find solutions. That's why we use hypnosis, so in a relaxed state mind is more open to seeing solutions and taking sleeping suggestions in.

All the suggestions I use, are positive and are based on the conversation earlier. Hypnosis is a state of relaxation, concentration and intense of inner world, while unconcius mind is vivid and active. You will be cabable of talking, thinking and being in control of yourself all the time.

I am well educated and very ethical hypnotherapist, and I will try to help you with all my skills based on this work I have been doing for many years."

2) I'm terrified of going to my dentist appointment, does hypnotherapy work for fear of dentists?

" Thank you for your question. I'm sure there's plenty of people worrying about the same situation. Hypnosis can be used to help you to overcome your fear. I will also teach you how to calm yourself down and relax with visualisation. This is very effective and you can use it in any situation after that. I think you are very brave to seek help with this fear of dentist, as it is very important and neccery to take care for your oral health. You are very welcome to my hypnotherapy in Porvoo."

3) New habits for New Year!

"It is very common to make New Year's resolutions, with eager and enthusiasm. Sadly this will last usually for few weeks, not longer. If you need help with changing habits, try out what hypnosis can do to you! Hypnotherapy will help you to gain new, better habits and to gain your goals. If it is a case of eating unhealthy foods, or giving up smoking, or starting sports, in hypnosis you are more likely to believe it is possible. You will start your new habits with joy and it will be easier than you ever thought!"